Can someone please help me separate the column in my data file using R? :  The col is named id and i need to separate them into two columns based on _POS_

id
*ID_131604_scaffold109166_Locus_191120_0_37.5_LINEAR_No_definition_line_found_POS_196
*ID_131604_scaffold109166_Locus_191120_0_37.5_LINEAR_No_definition_line_found_POS_204
*ID_131604_scaffold109166_Locus_191120_0_37.5_LINEAR_No_definition_line_found_POS_210
*ID_166920_C1460071_12.0_No_definition_line_found_POS_4529
*ID_167502_C1460265_46.0_No_definition_line_found_POS_720
*ID_167502_C1460265_46.0_No_definition_line_found_POS_727
*ID_167502_C1460265_46.0_No_definition_line_found_POS_734
*ID_167502_C1460265_46.0_No_definition_line_found_POS_2179
*ID_23929_C933331_63.0_No_definition_line_found_POS_121
*ID_23929_C933331_63.0_No_definition_line_found_POS_131
