Looping through downloaded files to print specific file and overall folder name : All i am trying to do is have a simple for-loop go through my documents and provide me with a dataframe that consists of a column of folder names, and then another column of the files within that folder. 

For example, lets say i have a folder called "Muffins" which has a lot of different recipes for muffins (e.g., banana, blueberry, etc.) which would be the file names. I want the for-loop to to shoot out a dataframe that has Column 1 = muffins and Column 2 = to the individual recipe name. 

          Food     Recipe
          Muffins  Banana
          Muffins  Blueberry
          Muffins  Chocolate
          etc.     etc.

I know this is really simple, but i have been at this for 3 hours now and have been out of the R game for awhile. Please help!