how can I add value to my fields in database : I want to change field values in database but there are not any option to do that as you see in the picture below(I'm using mamp in Mac os Catalina),there aren't any option,[this is picture of my problem][1]
  I want to know how can I add the options, I will upload another picture below for to understand what I want to do 
[I want to have these options][2]

  


  [1]: https://i.stack.imgur.com/jn3iZ.png
  [2]: https://i.stack.imgur.com/f5kPn.png